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Jeff Nippard – Jeff Nippard's Neck and Trap Hypertrophy Program

Jeff Nippard’s Neck and Trap Guide is designed to : Maximize neck and trap muscular development Teach the scientific principles behind WHY certain exercises are better Show how to optimize your neck and trap training within your training split illustrate what rep ranges and progression schemes to...

By Lat... on Jul 30, 2020

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